NEW YORK - As we navigate our new normal, studies are showing that working while sitting in bed, can contribute to sleep disorders or "coronasomnia."

With school starting for New York City public school students this week and next week, NY1's Kristen Shaughnessy spoke with psychologist Dr. Dana Galler-Hodkin of NYU Langone Child Study Center—Long Island who teaches us the importance of how kids can learn remotely and get a good night’s sleep.

"When it comes to teenagers and sleep, we really want to limit screen time on TV's and smartphones one hour before bed," Galler-Hodkin said. "The blue light suppressess melatonin production in the brain, making it harder to fall asleep."

She says social media before bed can affect a teenager's sleep habits and create anxiety making it harder to sleep.