You don't have to be on a team or go to the gym to get a good workout. Queens borough reporter Ruschell Boone recently found out how one personal trainer gets kids moving and filed the following report.

It didn't take much to get these kids moving. They're used to working out at the Edward Byrne PAL in Jamaica, but Janvieve-Naemani Fogle is trying to make sure their exercise ritual is not limited to organized activities.

Fogle is a personal trainer and motivational speaker.

"A lot of children in certain neighborhoods don't have access to gyms or healthy foods or anything like that so I try my best to teach children everywhere that I go that you could do a workout anywhere, anytime, any place with your own body weight," Fogle said.

Fogle often volunteers her time to teach kids about quick fitness routines and healthy eating.  She has been doing this for 14 years. But her love of fitness started in high school when she ran track.

"When I was 18 I received a track scholarship. From August Martin High School I went to Livingstone College and I ran track for about three or four years and then I fell in love with fitness," Fogle recalled.

After her workout she often gives the children advice that they can pass along to their parents.

"Leave things out for the children that they can make and prepare on their own: Salad, tuna fish, chicken salad. Everything doesn't need to be cooked but everything should be fresh and ready for them and available on those first three shelves of the refrigerator," Fogle explained.

And for the parents who are always on the go Fogle says you and your children can get a good workout doing everyday things.

"Park a little further from your destination so you can walk over. Have a nice fast, brisk walk. When you are all in the house together you can dance together. You can have a dance contest," Fogle said.

And for some kids working out is truly a family affair.

"My dad taught me how to play soccer," said one young Queens resident.

"Sometimes my aunt I go with her and I exercise with her," said another young Queens resident.

Fogle also runs a bootcamp for obese children who are too shy or too embarrassed to work out in public.  You can email fitmentals@gmail.com for more information.

During the month of February, Time Warner Cable News is committed to informing our viewers of the sometimes alarming trends facing our kids' health as well as provide helpful tips for busy parents.  Get more information on Fit Kids February, including the Fit Kids Challenge, healthy shopping suggestions and ways you can get involved to help make you and your children healthier!