NY1 VIDEO: Take it from city health commissioner Dr. Mary Bassett, there are ways to incorporate exercise in your daily tasks. Walk while doing your errands and try some home exercises to make sure your body is active and feeling great. 

During the month of February, Time Warner Cable News is committed to informing our viewers of the sometimes alarming trends facing our kids' health as well as provide helpful tips for busy parents.  Get more information on Fit Kids February, including the Fit Kids Challenge, healthy shopping suggestions and ways you can get involved to help make you and your children healthier!